My Cart

Close
Free Standard Shipping on all U.S. orders over $70

Your Guide to Forest Bathing

$ 17.00

 

Your Guide to Forest Bathing by M. Amos Clifford

The bestselling guide to forest bathing with a new section of hands-on forest bathing practices and space for journal entries and reflections. Simply being present in the natural world, with all of our senses fully alive, can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is “forest bathing,” a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world. Here you'll discover a path that you can use to begin a practice of your own that includes specific activities presented by Amos Clifford, one of the world’s most experienced forest bathing experts. Whether you’re in a forest or woodland, public park, or just your own backyard, this book will be your personal guide as you explore the natural world in a way you may have never thought possible.

• Made in United States

• Dimensions: 5" w x 7" h

Join our Mailing List

Sign up to receive our daily email and get 50% off your first purchase.

My Cart

Subtotal: $ 0.00

Your cart is currently empty.